As a Level 3 Qualified Personal Trainer with extensive experience working directly with young people in sports and activity, I created the Power Up Programme to help students aged 11–17 build genuine physical confidence. This background allows me to understand the specific needs of this age group, providing a secure and professional environment where movement is used as a tool for resilience.
I focus on helping young people move away from sedentary habits and toward a more confident, upright posture. By combining movement expertise with a mentorship approach, I provide students with the discipline and self-assurance they need to succeed in school, college, and beyond. This isn’t just about fitness; it’s about providing the foundations for a more capable and certain future.
- Level 3 Qualified Personal Trainer: Fully trained in functional movement patterns and physical development, with a practical focus on building coordination and posture in young people.
- Enhanced DBS Checked: Full background clearance for working with children and young people.
- Safeguarding Certified: Trained in Safeguarding Children in Sport and physical activity (Nov 2025) to ensure a protected environment.
- First Aid at Work Certified (Sep 2025) Current and up-to-date emergency response training.
My approach combines:
- Movement coaching
- Mentorship
- Habit development
The focus is not just fitness—it is about helping young people move away from sedentary habits and develop the confidence and discipline to succeed in school, college, and beyond. By combining my background in physical training with a supportive, 1-to-1 coaching approach, I create an environment where students feel safe to challenge themselves and grow. Through this balanced focus on both movement and mindset, I provide your child with the physical foundations for a more capable, resilient, and certain future.